What should I expect?

As soon as you arrive you will be greeted by your instructor. You will fill out a waiver detailing any injuries or limitations. He or she will have you place any personal belongings into our cubbies. Then you’ll choose a reformer. Your instructor will give you an overview of the machine, class structure, flow and method. Throughout class he or she will check in on you to make sure you are comfortable and getting the most out of your work-out!