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The journey of a thousand miles begins with one step.
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Chin up…you’re not struggling, you’re in the midst of conquering.
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Change happens outside your comfort zone.
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We cannot become what we want by remaining what we are.
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Focus on your breath & what feels strong in your body. Take it one rep at a time!
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How many cares one loses when one decides not to be something but to be someone!
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Strength builds confidence & confidence is beautiful!
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Growth doesn’t happen in your comfort zone.
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How you do anything is how you do everything.
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Your dreams are yours for a reason. Follow them!
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Whatever you’re not changing, you’re choosing.
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Life is to short to not love what you are doing!
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Put in the time. Do the work. Make it count.
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Dreams by definition don’t follow control or rationale.
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Action is the foundational key to all success.
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Do it for your brain!
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Do one thing everyday that scares you.
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We always look at the mountains in front of us, but forget that the ones behind us were just as hard to climb.
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Do something today that your future self will thank you for.
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Try to find a new challenge each class; a little slower, a little lower, a little more effort each time!
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Don’t limit your challenges, challenge your limits.
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The journey of a thousand miles begins with one step!
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Get out of your comfort zone.
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It’s already yours.
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Don’t tell the world your dreams, show them!
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Good things come to those who hustle.
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Every day you have the choice to step into your power and choose something new.
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You’re only one workout away from a good mood.
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Progress, not perfection.
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There’s always a reason not to. Be stronger than your excuses.
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Today’s workout could be tomorrow’s warm up!
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It’s going to be hard, but hard doesn’t mean impossible.
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If it was easy, everyone would do it.
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Don’t limit your challenges, challenge your limits
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The best you can do today is enough.
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You are the greatest project you’ll ever work on.
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Whether you think you can or you think you can’t, you’re right.
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The more grateful I am, the more beauty I see.
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Showing up is half the battle, now you have to put in that work.
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Do one thing a day that scares you !
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Success is not final, failure is not fatal, it is the courage that counts.
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If you look at movement as a blessing, I guarantee you’ll find a way to honor that gift each & every day!
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Always be open to learning new things.
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Simply put, Pilates just makes me feel good. That alone is my motivation! and coffee… 😉
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Taking small progressions and making small improvements lead to big impacts over time.
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My mission in life is not merely to survive but to thrive.
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Feel it, move it, see it.
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Bottom line – if you love yourself, it will all work out.
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Stop telling yourself you’re not qualified, good enough, or worthy. growth happens when you start doing things you’re not qualified to do.
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No one else has the ability to push you to be your greatest self more than yourself.
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Every opportunity is an opportunity to better yourself in some way.
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The only thing stopping you is yourself.
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Every struggle is an opportunity for you to grow & challenge yourself.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit