Where to find me: Reformed Central
Favorite exercise that hurts SO good: Torso Twist. Works the UPPER BODY and CORE. Plus there are so many different variations! It can be done in different lower body positions and/or with an accessory to elevate the exercise
Currently listening to: Anything by Tame Impala
Thirsty Thursday: Sparkling water with fresh mint and lemon. Sooo refreshing and beats the summer heat
Fun Fact: I’ve lived in Arizona for over 39 years and have never been to the Grand Canyon