Tessa W

Where to find me: Reformed Central 

Favorite exercise that hurts SO good: There are just soooo many. All variations of Pike and I mean all; however I’m leaning towards Semi Circle and Snake variations this year

Currently listening to: Pick a playlist, I have a bunch. I love me a good cover/remix and I’m digging all the versions of “Beggin’” 

Thirsty Thursday: Coffee and whiskey, separately and together and not necessarily in that order

Fun Fact: Tech warrior by day, Reformed instructor by night and body mechanic over the weekends stomping out aches and pains and getting folks back to doing the thing they love, ahem… which should be Pilates. Movement is medicine