Reformed Pilates Classes

Reformed Pilates uses reformers, which are mobile carriages held by tension springs and can be increased or decreased depending upon the desired intensity. Reformed Pilates fuses the classical elements of Pilates including balance, flexibility and core strength with interval training to provide clients of all ability levels with a full body workout. All classes are 50 minutes in length. Our experienced instructors will guide you through our core, upper body and lower body exercises as well as a cool-down, while providing modifications, progressions, hands on adjustments and constant encouragement.