Reformed Pilates provides a contemporary approach to the classic elements of reformer Pilates. We utilize a specific STRUCTURE, FLOW and METHOD to maximize results.
Our classes start with core. They continue with upper body, lower body, and we finish with a cool-down. We have hundreds of different exercises and numerous accessories such as hand weights, resistance bands, boxes and jumpboards, but in keeping with the same structure every time we guarantee a full body workout in just 50 minutes.
Our routines are carefully written to limit equipment and directional changes. Our flow, coupled with pre-transitioning exercises, allows clients to move fluidly through class and work muscles to fatigue.
Our exercises build core strength, functional strength and long, lean muscles. We combine a lighter spring load with a slow, controlled four-count movement to build strength you will use in every aspect of your life.
The results are real! Reformed Pilates provides a number of #GOODBENEFITS to help you live your happiest, healthiest and best life.
What do I wear?
We recommend that you wear comfortable fitness attire. Knee length or longer work-out pants are preferable. Shoes are not worn on the reformer. You can wear gripper socks or go barefoot. Gripper socks are available for purchase in studio for $15.
What do I bring?
We recommend bringing water and a small gym towel. Flowater machines are available at every location.
When do I arrive?
We require that you arrive at least 10 minutes in advance of your first class. Unfortunately, if you show up less than 10 minutes prior to class we will have to ask you to reschedule.
What should I expect?
As soon as you arrive you will be greeted by your instructor. You will fill out a waiver detailing any injuries or limitations. He or she will have you place any personal belongings into our cubbies. Then you’ll choose a reformer. Your instructor will give you an overview of the machine, class structure, flow and method. Throughout class he or she will check in on you to make sure you are comfortable and getting the most out of your work-out!
Do you have classes for beginners?
Our Method is designed in such a way to teach to all levels. Again, don’t be nervous. Trust the magic! That being said, if you are pre or post natal, or have an active injury, we recommend private instruction prior to entering a group class.
How often do you recommend I come to class?
Reformed Pilates is like any other work-out, it takes a commitment to see a change. Depending on your goals and availability, we recommend you come 3x per week. Our signature membership, 12x Per Month on Auto Renewal will have you feeling and seeing results in just 30 days.