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Reformed Pilates Classes

Reformed Pilates uses reformers, which are mobile carriages held by tension springs and can be increased or decreased depending upon the desired intensity. Reformed Pilates fuses the classical elements of Pilates including balance, flexibility and core strength with interval training to provide clients of all ability levels with a full body workout. All classes are 50 minutes in length. Our experienced instructors will guide you through our core, upper body and lower body exercises as well as a cool-down, while providing modifications, progressions, hands on adjustments and constant encouragement.

Reform

Our signature 50-minute reformer Pilates class will provide you with a modern twist on some of the classics. We believe in building a foundation for functional strength, by focusing on more movement, more intensity and higher energy. The Allegro 2 reformer provides limitless opportunities to strengthen and tone your muscles while also maximizing your calorie burn.

Reform Strength 

Reform Strength uses mini bands weights and new footbar positions to build your strength. (COMING 2019)

Reform +

Our signature 50-minute reformer Pilates class PLUS some. By utilizing the ball, ring, weights, resistance bands and box, this class will take your strength to the next level. (COMING 2019)

Reform Cardio  

In this 50-minute Jumpboard class, we’ll get your feet jumping and your heart pumping. The Jumpbaord incorporates principles of plyometrics to increase your coordination, strengthen and tone your muscles and build cardiovascular health. (COMING 2019)

Reformed Cycle Classes

Reformed Cycle uses Keiser M3 Plus cycles to provide you with the most efficient calorie burn possible. Each cycle is equipped with an individual computer so clients can monitor their gear, watts and RPM to maximize results.

EXPRESS Ride

Crunched on time? Join us for a 30 minute cycle class.

Ride

Our signature 45-minute cycle class. Reformed Rides are designed around the Keiser M3 cycles. Each cycle has an individual computer that reflects clients’ RPM, Watts & Gear. Instructors use the Keiser computer to provide clients with a HIIT (high-intensity, interval training) based work-out that ultimately results in the maximum caloric burn.

Frequently Asked Questions

How old do you have to be to take class?
Reformed Pilates does not allow anyone under the age of 16 to take class. 16 and 17 year old minors are allowed to take class with parent’s consent. A parent or legal guardian must sign the minor’s waiver in studio prior to the minor’s first class.

Reformed Pilates reserves the right to refuse service to anyone should we feel that our classes, instruction or environment are not a mutual fit.

Do you offer intro or demo classes?

New to Reformed Pilates? Don’t sweat it, in every class we offer modifications and progressions in spring loads, positioning, and movement to teach to all levels of fitness.

Still feeling unsure? Book a one-on-one 50-minute introductory private. During your session, we will introduce you to our method, equipment, and class structure. If you have any previous injuries or restrictions, we can modify exercises specifically for you to get you ready for our group Reformer classes.

Do you have lockers/showers?
We have cubbies for you to store your belongings and restrooms if you need to change prior to class, but we do not have showers.
How should I prepare for my first class?
We recommend that you wear comfortable fitness attire. Knee length or longer work-out pants are preferable. Clients often bring water and a small gym towel. We do not rent or provide cycling shoes. If you are signed up for a cycle class, please bring tennis shoes or cycling shoes (with SPD clips). We do require that you arrive at least 10 minutes in advance of your first class to allow enough time to fill out a waiver, as well as receive an explanation of the reformer and/or cycle. Unfortunately, if you show up late to class we will ask you to reschedule.
What happens if I show up late to class?

We ask that all clients show up on time to class! With growing wait lists, clients are often showing up to class with the hopes of getting a spot. If you are registered for a class but do not show up on time, your spot is not guaranteed. At the start of class, if there is an open spot and someone is waiting, that spot will be given to the waiting client who was there at the start of class. 

In addition, when clients show-up late to class and miss the warm-up it is unsafe! So, for all pilates classes, we allow a five minute grace period*. If you show up later than 5 minutes past the start time you will not be allowed in. For all cycling classes, clients will not be allowed into the class once the door is shut. No exceptions.

*The 5 minute grace period only applies if no one is waiting for the open bed.   

Do you allow clients with a current injury to take class?

While we understand that injuries are frustrating and it is difficult to take time off from your work-out routine, we ask that clients with a current injury freeze their membership and take the necessary time to recover. If a client is experiencing an injury that prohibits them from participating in the majority of the class’s routine/exercises (outside of the modifications already provided by the instructor) we ask that they do not take class. Ultimately, it creates a liability for the studio, it can prolong a client’s recovery and it is distracting to other clients.