Reformed Pilates Classes
Reformed Pilates uses reformers, which are mobile carriages held by tension springs and can be increased or decreased depending upon the desired intensity. Reformed Pilates fuses the classical elements of Pilates including balance, flexibility and core strength with interval training to provide clients of all ability levels with a full body workout. All classes are 50 minutes in length. Our experienced instructors will guide you through our core, upper body and lower body exercises as well as a cool-down, while providing modifications, progressions, hands on adjustments and constant encouragement.
Reformed Cycle Classes
Reformed Cycle uses Keiser M3 Plus cycles to provide you with the most efficient calorie burn possible. Each cycle is equipped with an individual computer so clients can monitor their gear, watts and RPM to maximize results.