Lauren H

Where to find me: Reformed McCormick Ranch

Favorite exercise that hurts SO good: Anything Leg in Strap or Standing Floor Lower Body; lunges, Standing Spider, Standing Splits. Anything that combines strength with a stretch is my go-to

Currently listening to: Recently I’ve been obsessed with Tame Impala and the band Khruangbin for some chill/vibey/funk vibes, but when I need a little more energy for class I’ll do some DJ remixes of old school hip-hop

Thirsty Thursday: Any variation of a margarita; coconut, watermelon or a spicy skinny 

Fun Fact: My fiancé, Kevin, and I met back in 2016 when I was teaching a Spin class at Reformed Central. I was subbing for another instructor in the evening when came for his first class. He ended up signing up for all of my 6AM classes that month and the rest is history