We recommend that you wear comfortable fitness attire. Knee length or longer work-out pants are preferable. Clients often bring water and a small gym towel. We do not rent or provide cycling shoes. If you are signed up for a cycle class please bring tennis shoes or cycling shoes (with SPD clips). We do require that you arrive at least 10 minutes in advance of your first class to allow enough time for the waiver as well as an explanation of the reformer and or cycle. Unfortunately if you show up late to class we will ask you to reschedule.